| does anyone have one of those mini-stair-stepper things? is it worth it?I don't have one as i am in a wheelchair but my father does and it has helped him a lot. It helps with your cardiovascular system and...stair stepper reviews?i would check out a good elliptical trainer, their lots of fun, and work great.am 18 week pregnant exercise every day using stair stepper for 45 min?you really shouldnt be working out that hard while your pregnant exerice is good but not that much and no matter how much u work out u will...Can a person achieve any benefits from 6 minutes on a stair stepper?...39;t really benefit all that much from 6 minutes on the stair stepper unless the intensity is very high (usually only advised for...stairstepping..do the stairs down count ?Stairs down do count but they work different muscelesWorkout plan?I would recommend the eliptical because it is low impact so your knees wont be hurt or sore much. 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She said an old stair-stepper exercise machine found a new home with a child who needed it for physical rehabilitation. Fairfield mom Amy Krasowski, ... A Setback... troubled disk. The shot, as I suspected, was working like a charm. IN fact, last Friday I was able to work out on the stair-stepper (at a low impact setting) for half of an hour without pain. And Saturday, my back was feeling so well that I was able ... Dad, family lose pounds, find better health... an hour and an hour-and-a-half, includes exercises to limber up and strengthen his legs, cardiovascular work on the stair-stepper and bicycle, and a 16-minute jog on the treadmill. "The first time I got on there, I probably did it about a minute," ... The Stepper provides great workout for quads, calvesIt's a bicycle. It's a stair climber. It's the Stepper. Instead of pedaling, you step up and down on the skateboardlike platforms on each side -- where the pedals normally would be -- and with each step the ... Adjustable Basketball goal, Weider all purpose weightAdjustable Basketball goal, Weider all purpose weight machine, Quality Ping Pong table, Quality Air Hockey table, Nordic Trak treadmill, Stationary bike, Stair Stepper. Good Samaritan boosts services... is a open to all community members, offering equipment like a treadmill, an elliptical machine, a Nu Step sit-down stair-stepper, a sit-down stationary bike, a thera-slide, dumbells and a Hoggan circuit. Programs offered include fitness classes, ...
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